These are a few of Emily's favorite things...
Disclaimer: Emily does not endorse or have a financial vestment in any of the below products or brands. By listing products on her site, Emily does not recommend they are appropriate for you or should be used for treatment purposes as a clinician. The below are from Emily's Amazon affiliate link, therefore she receives a (very small) percentage of the sale. It should not change the price for you and is a small way of supporting Emily in her educational efforts and free resources, but please do not feel obligated to purchase from these links directly. Thank you!
I like this brand in particular and find that they keep cooler and last longer. Use any water and as it evaporates, it cools the towel! I like having several options - in my car, purse, office, etc.
This pillow can provide really subtle but significant neck support and is adjusted- pumping by hand (easily) to the desired level for comfort. It's especially nice after a long day while reclining on the couch or chair.
I love to end my day (or start it) with two of these, one under each ankle to help increase my proprioception and decrease muscle tension. You can use them on hips, shoulders, back, feet... you name it! They are battery operated and last a long time!
These help to relieve hand pain (and ideally prevent it with use proactively). The gentle compression provides support to joints and improves circulation. I especially like the fingerless which allows you function of your fingers to type, use touchscreen, etc.
If you have hand pain while using an eating utensil, brushing teeth, cooking, holding a hairdryer, using a broom, a tennis racquet - you name it! These awesome, simple tools that come in a variety of sizes can be a game-changer for decreased grip strength or pain while gripping.
These beautiful works of [sm]ART help you remember to stay on track with drinking fluid throughout the day through encouraging (and motivational) time markers.
These awesome one-handed dispensers allow you to place your existing bottle into the mounted squeezi. Helps with fatigue, hand pain, and limits bending/reaching. Installs with suction cup for ease.