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Handouts
and educational materials
6-week challenge
Sometimes we need a framework to get started on our goals. Join me in this positive, encouraging practice to becoming more self-compassionate!
product list with links
Do you have hand pain or decreased endurance? Check out this guide, which is especially helpful for people with EDS, joint hypermobility, fatigue, or arthritis.
3 upscale brands with reviews
Looking for POTS-friendly athletic compression that isn't "medical grade" and fits with your daily wardrobe? Check out Emily's review of these three popular brands.
Download your free pdf here.
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