

Pregnancy and Parenthood Product Recommendations
There are many products and resources for purchase on the market that may help in your journey through pregnancy or parenthood. These are my broad personal recommendations and are not necessarily the right choice for every person.
Check out our birth plan resource here.
Disclaimer: Emily does not endorse or have a financial vestment in any of the below products or brands. By listing products on her site, Emily does not recommend they are appropriate for you or should be used for treatment purposes as a clinician. The below are from Emily's Amazon affiliate link, therefore she receives a (very small) percentage of the sale. It should not change the price for you and is a small way of supporting Emily in her educational efforts and free resources, but please do not feel obligated to purchase from these links directly. Thank you!

Great throughout pregnancy for customizing needs and perfect for breastfeeding.
These are great for positioning - small enough and fluffy enough. Also helpful for breastfeeding.


Supportive all-in-one for sitting up in bed or on the floor. Awesome for nighttime feeding and providing support while sitting on floor with little ones.
Salt + Water + Vinegar - that's it! This stuff is scent and additive-free, safe enough to use on your hands and around babies and pets, yet it kills 99.9% of germs. It's the best situation for my MCAS while keeping me and my family safe.
I love Force of Nature and earn a small commission if you purchase with my link.

These are great for positioning - small enough and fluffy enough. Also helpful for breastfeeding.
Baby Jogger City Turn with moisture wicking material - easy lever located in the middle front of the seat and brings baby 10 inches closer to you.


Evenflo revolve 360 Slim - more narrow option that also rotates to make getting baby in and out of car seat much easier.
Salt + Water + Vinegar - that's it! This stuff is scent and additive-free, safe enough to use on your hands and around babies and pets, yet it kills 99.9% of germs. It's the best situation for my MCAS while keeping me and my family safe.
I love Force of Nature and earn a small commission if you purchase with my link.

Helpful for standing and holding baby when they don't want to sit down and at the changing table to support body.
Good for body support (for baby & caregiver!) and aesthetically pleasing


My favorite for baby wearing: making baby happy, supporting your body, and getting stuff done!
Salt + Water + Vinegar - that's it! This stuff is scent and additive-free, safe enough to use on your hands and around babies and pets, yet it kills 99.9% of germs. It's the best situation for my MCAS while keeping me and my family safe.
I love Force of Nature and earn a small commission if you purchase with my link.

Protects caregiver's body by bathing little one in the sink! Machine washable and helps support baby's body.
I bought a second one of these because its portable and so convenient for middle of the night feeds and diaper changes! Easily dims and on/off by tapping the top.


Save your hands when unbuckling car seat, stroller, etc. This was made by an occupational therapist and I love it!
Salt + Water + Vinegar - that's it! This stuff is scent and additive-free, safe enough to use on your hands and around babies and pets, yet it kills 99.9% of germs. It's the best situation for my MCAS while keeping me and my family safe.
I love Force of Nature and earn a small commission if you purchase with my link.
